Balance exercises are a great way for seniors to stay healthy and active. Not only do balance exercises help to improve strength and flexibility, but they also help to improve coordination and stability. Balance exercises can help seniors reduce the risk of falls and injuries, as well as improve overall physical and mental health. Balance […]
Why Do Senior Citizens Perform Balance Exercises?
![A senior couple performing balance exercises in a garden.](https://meadowviewassisted.com/wp-content/uploads/sites/23/2023/09/Why-Should-Senior-Citizens-Perform-Balance-Exercises_-Supporting-1024x672.jpg)