Staying active is key to living a healthier, more independent life as you age. But how much physical activity do seniors really need? Seniors should aim for 150 minutes of moderate-intensity aerobic activity per week, though this depends a bit on personal abilities and goals. Regular movement—whether it’s walking, stretching, or strength training—can make a […]
Falls are one of the leading causes of injury for seniors, and many falls can be prevented with the proper safety measures in place. Removing tripping hazards, installing handrails, and physical activity are just a few ways to help your loved one stay safe in their home. Whether your parent lives independently or in a […]
Healthy living is something that everyone should aspire to, and regular physical exercise is an important piece of this puzzle. It’s a crucial part of staying healthy and taking care of yourself. Whether you live at home, in assisted living, or with your family, regular exercise is always something to prioritize. But how much physical […]
As we get older, what we need from our food can shift, often making us more conscious of the food we consume and the diets we follow. With so many older adults dealing with chronic illnesses, making smart food choices becomes key for keeping us in good health and without disease. Lately, the keto diet […]
Our loved ones can experience changes to their daily routines, including their sleep patterns, as they age. Whether they live alone or in assisted living, you may see them taking naps more frequently during the day or going to bed earlier at night. Reasons for increased sleep can include health conditions, medications, and disrupted sleep […]
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