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Category: Senior Health

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How Much Physical Activity Do Older Adults Need?

2 older adults smiling while jogging outdoors.

Healthy living is something that everyone should aspire to, and regular physical exercise is an important piece of this puzzle. It’s a crucial part of staying healthy and taking care of yourself. Whether you live at home, in assisted living, or with your family, regular exercise is always something to prioritize. But how much physical […]

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